Author: Vera Phillips

Affordable Mommy Makeovers

In 2019, according to the American Society of Aesthetic Plastic Surgery, breast augmentation, liposuction, and the tummy tuck were the three most popular procedures. These three procedures all make up the Mommy Makeover.

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The mommy makeover has been an increasing trend in plastic surgery news, according to ASAPS statistics, women ages 35-50 received 40% of all the surgical procedures in 2012 and the majority of the mommy Makeover procedures in total: Breast augmentation 40%, tummy tucks 55.8%, and Liposuction 47%. This trend has gone viral in result of the recent news articles highlighting mommy makeovers and interviewing the moms and their families post-procedure along with the many celebrities jumping on the band wagon like reality TV star Kim Kardashian. So why exactly are moms considering the “Mommy Makeover”?

Mommy Makeover Trend

While many mothers are choosing diet and exercise after child birth, some have found that no matter the time and energy spent at the gym will help eliminate the sagging excess skin and pockets of fat left over from weight gained during pregnancy. Some women are perfectly okay with having the sagging skin as it is a reminder that they once had a miracle happen inside their body. However, some women just want their old slim pre-pregnancy bodies back and the Mommy Makeover is certainly one successful way to do so. According to Realself.com, a community of members who share their procedure stories and real doctors who answer questions, the mommy makeover has a 98% “Worth-it Rating. The “worth-it rating” meant that those who have had a mommy makeover on average say that the procedure was 98% worth-it to do. Mother of two, Angela Aguirre, had the same idea. Angela began working out and exercising regularly to achieve as much success with her body as she could, she managed to lose 30 pounds. Angela worked extremely hard to lose those 30 pounds but when she looked in the mirror, all she saw was loose skin and her “stomach didn’t look any different”. Angela’s results were not exactly what she expected, she says “there was loose skin, and it kind of had a round, potbelly appearance to it. I’d been working out really hard for a year and three months and thought, ‘Surely by now it would be tighter'”. Except they weren’t and she could not figure out what was going on. Her next step was to visit her family doctor to figure out what was going on, he said after she her two C-sections, her stomach muscles became separated and that there was nothing she could do to fix that other than having a tummy tuck.

Risk and Complications

On top of self-esteem and confidence, it seems that the trend in mommy makeovers are soaring because of problems like Angela has experienced with her two c-sections. Aguirre believed it was a matter of personal preference and that she noticed her self-esteem has gotten better”. A big question that came to Aguirre was if the mommy makeover was worth the risks that come from a major surgery. Not only was Angela receiving one major surgery, she was having two major surgeries while some women opt in for three, a tummy tuck, breast augmentation or breast lift and liposuction. However, because the mommy makeover is an “all-in-one” package, these surgeries are all performed at one time, somewhat reducing the risks instead of having three separate surgeries. Risks from the mommy makeover can encompass many risks and complications similar to any surgical procedure. The procedure can take from four to eight hours to complete, depending on the type of procedures included. Your surgeon will conduct a detailed review of your medical history and if a patient has certain risk factors, the surgeon will proceed accordingly. Risks such as bleeding, infection, incision scarring, abnormalities, and even depressions from unrealistic expectations are just a few examples. Unrealistic expectations, however, can be avoided if the surgeon ensures the patient is stable mentally and physically. .

For Angela Aguirre these risks were worth it stating “the way I look at it, it was six weeks out of our lives. Now I can be happy for the rest of my life. It’s a good trade-off.” Angela was very lucky to be able to find a plastic surgeon that was perfect for her. Because of such risks of complications from having major surgery, it was very important for Aguirre to choose a board certified surgeon with years of training, education, and experience. The list of risks and complications from a mommy makeover are minor when it comes to allowing any surgeon or “surgeon” to perform on your body. These risks can easily jump from bleeding and infections to possible death. This is why the American Society of Aesthetic Plastic Surgery always advises consumers to do their research and consult with a board certified plastic surgeon.

List Of Cities in Florida

Tampa Breast Enhancment
Tampa Mommy Makeover
Tampa Palms Mommy Makeover
Orlando Mommy Makeover
Miami Beach Mommy Makeover
Miami Gardens Mommy Makeover
Miami Mommy Makeover
Miami Shores Mommy Makeover
Miami Springs Mommy Makeover
North Miami Beach Mommy Makeover
North Miami Mommy Makeover
North Miami Heights Mommy Makeover
South Miami Mommy Makeover
West Miami Mommy Makeover
Tallahassee Mommy Makeover

Veterinarians

Many individuals know they would like to become a veterinarian, but some don’t realize the different types of animals with whom they could interact. A veterinarian isn’t restricted to treating for people’s pets; they can work with smaller, or even larger animals.

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Sometimes, they work with animals that can’t be kept as pets. There are approximately six different types of vets: small animal practitioners, exotic veterinarian, large animal veterinarian, wildlife veterinarian, specialty veterinarian, and research veterinarian.

A small animal practitioner is the most common; these professionals work with domestic pets and smaller mammals. While some choose to focus specifically on cats and dogs, others widen the range to include rabbits, guinea pigs, and ferrets.
Exotic veterinarians usually treat animals that aren’t the typical domestic pets, such as cats and dogs. Some animals these professionals will work with include reptiles, hedgehogs, birds, prairie dogs, and chinchillas. As the population is steadily increasing its unusual pet selection, exotic practitioners are more likely to be in demand. .

Large animal veterinarians will often find themselves on farms, or other areas where livestock is the main population. While all veterinarians must take precautions while working with animals, treating larger animals can be especially hazardous. If an animal steps or stomps onto the practitioner’s foot, or suddenly becomes scared or nervous, serious damage may be done. Animals that commonly fall into the livestock category include sheep, cattle, horses, goats, pigs, and chickens. .

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A wildlife veterinarian works with wild animals. These animals may be found in common wooded areas in the U.S., or may have been transported from the plains of Africa. Professionals in this particular field may find work at zoological societies, wildlife rehabilitation centers, or bird sanctuaries. These professionals commonly choose to practice within a certain area, so understanding the animal and bird species in their given region will be extremely beneficial.

Specialty veterinarians still work with animals, but in a more focused field. For instance, these individuals may choose to become dentists, ophthalmologists, or cardiologists, all for animals. A specific species may also be chosen, such as an avian vet (birds), or an equine vet (horses and donkeys).

A research veterinarian will work in a lab setting, researching pathology, biomedical research, and microbiology, among others. These individuals are responsible for researching animal-related health problems such as the West Nile Virus and Mad Cow Disease. The most common place of work for these individuals is government or state-run agencies.

During education, certain hands-on requirements must be fulfilled. While internships and practice in the field are usually required, supervision is typically required before a veterinarian is qualified enough to perform tasks on their own.

Plastic Surgeons

We all hear and see the results of successful plastic surgeries but it’s the unsuccessful procedures that are remembered far longer. To avoid being a statistic there are a few basic steps to follow, but please be aware, that even the best of the best surgeons can have post-operative complications despite optimal pre-operative conditions.

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Right from the start you must be sure to do proper due diligence or research on the surgeon you are considering and this extends to any clinic offering minor cosmetic procedures or injectables suchas botox. If you are not sure of which Cosmetic Surgeon you are going to entrust with your body make inquiries through your local institution and confirm that they are a Fellow of the college.

Many consumers are unaware that there is a difference between Cosmetic Surgeons and Plastic Surgeons. Many health care providers are now performing cosmetic procedures, but that doesn’t mean they’re all qualified to perform plastic surgery. Plastic Surgeons are trained in both cosmetic and reconstructive procedures and this requires 7 years of training. Any General Practitioner or Registered Nurse can perform cosmetic procedures. You need to be sure apart from word of mouth, that the practitioner is properly qualified, do not take their word for it.

Today we are bombarded with advertising mostly glamorizing the industry via television, internet and print media. Don’t be fooled! This is a serious business, these are surgical procedures that require full anesthesia and hospitalization, do not underestimate what is being done. It is very human to always focus on the end result and of course, that is the bottom line, however, this is about you, your personal development and achieving the ultimate outcome, so follow these guidelines when making your choice.


• Don’t be afraid to ask questions. Be sure to ask how many years they have been practicing – you want experience! Many clinics offer the first consultation for free and this is your opportunity to have them answer all your questions. Go in with the mindset of conducting your own interview, they must satisfy your concerns or they won’t get your business. Be aware that this will be conducted by a nurse or practice manager, not the surgeon. You can expect them to be very informative and qualified to answer all of your concerns. This is also a great time to check out the look of the clinician who may perform the non-invasive cosmetic treatments on you. Take note if they have had any ‘work’ done and in particular if you like it as this is an excellent opportunity to closely observe the quality of the practitioner you are considering.

• Request before and after photographs. Every clinic will have a ‘brag’ book full of pre and post operative success stories. Check it out.

• Ask about volume. It is very important to know how many procedures per week or annually the surgeon performs, specifically, which ones. Plastic and reconstructive surgeons are trained in all facets of their specialty however, many refine their skills even further and choose to perform only a few of the numerous procedures commonly known. You want to be sure to match up the right surgeon with the right procedure. Emotion and well-meaning referrals from friends can lead to disappointment. Enquire first before committing and ask the question how many? You want to be sure it’s in the hundreds at least.

• Be crystal clear about what you want and what you are getting. Many patients often complain they didn’t understand what the surgeon said. Don’t be afraid to speak up and ask the surgeon to speak in ‘layman’s’ terms, until you get it. They are working for you – not the other way around.

• Accreditation. Be sure that the practitioner is associated with accredited hospitals and day surgery suites. This can be confirmed by the clinic and also by a simple phone call to your health fund or government department. It is essential to know you are in the best possible care offering state of the art equipment, industry standards and quality staff.

• After-Care. Will you have the support you expect? Many surgeons are absolutely masters at what they do but when it comes to post-operative procedure you can be left wanting. The first 24-48 hours are absolutely critical to the success of your operation as it is during this time complications can come out of nowhere and fast. Confirm with the surgeon and staff that he/she is available and contactable during this time and be clear about what their follow-up procedure is.

• Post-operative care at home. Be sure to listen as this is your role in the recovery process. Many prospective patients expect the surgeon and ancillary staff to be responsible for everything, this is very much a team event and your co-operation during this time can and does make the difference. These expectations of you are there for a reason and cannot be underestimated.

• Cost. You may note I have left this until last. The reason for this is simple, you get what you pay for! I recommend making enquiries through the medical insurance companies as this will give you the standard. However, there will always be a gap, which will vary from one practitioner to another, so be sure to ask the Office Manager for the exact total cost and refer back to your medical insurance company (if you have one).

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Doing the research on choosing the right plastic surgeon will take you from a good result to the ultimate experience. Careful selection ensures that you have mitigated your risks and optimized your outcome. You want to be as confident as possible when you make your choice prior to admission, after all this is about you and you deserve the best.

What is Spirulina

Spirulina is a powerful little algae that can provide you with a wide variety of health benefits. These benefits will also be exactly the same regardless of whether you consume its fresh, powder, or tablet forms. Just remember that when choosing spirulina, you are always best to go organic. This is because non-organic spirulina may contain nitrate compounds.

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Oh, and I should also warn you that despite being one the best super foods, something that will give your body all the nutrients it needs, spirulina is definitely not known for its pleasant flavor. But don’t worry, every problem has a solution and what follows are my tips for how best to benefit from this amazing little green algae.

3 Simple Steps How To Take Spirulina
Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits.

Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yogurts. This will help conceal its slightly bitter taste.

Step 3 – Take spirulina at least one hour before drinking alcohol, coffee, or soft drinks. As tough as it is, surviving even at 160 degrees Fahrenheit, these drinks can destroy its delicate nutrients and enzymes.

You Can Also Use Spirulina if You’re:
Pregnant – Spirulina is a safe choice for cautious mothers, and its superior nutritional content make it ideal for periods of fertility and pregnancy. Indeed, as well as being an excellent source of vitamins and minerals, spirulina is also a rich source of easily digestible protein and omega 3; an essential fatty acid which helps to build the brain and nervous system of the foetus.When taking spirulina during pregnancy, start with a low dose. A quarter of a teaspoon is fine, and then increase slowly to a maximum of two teaspoons.

Athletic – Do you enjoy the active side in life, and is in need for more stamina, better performance, more endurance and fast recovery? Then spirulina is definitely for you! Spirulina is used by most athletes as a supplement to boost their performance and enhancing their level of endurance. Spirulina also protects athletes from over training, by supporting their immune system. Spirulina increase the metabolism which helps the body to burn fat much faster. This process reduce the body’s dependence on carbs for energy, which helps to release energy during you workout, as well as keeping sustained energy levels after your workout. The build up of toxins in the muscles is the main cause of muscle fatigue during exercise, but spirulina has a high level of antioxidants, which prevents the building up of toxic-free radicals in your muscles during exercise or training. Depending on your training schedule, you can take up to 30 grams per day with water. In the case of extreme exertion, take 6 to 9 tablets per day extra, which means you can take up to 30 tablets daily. Spirulina is easy to digest, so you can take the tablets before and during the competition or trial. A few tablets after the completion of the trial will ensure faster recovery.

Creating Food With Spirulina
Creating meals with the superfood spirulina can actually be a very tasty experience! The addition of spirulina to your culinary creations, even if just a sprinkle on your salads, will add a little zest and excitement. Try it, apart from all the aforementioned health benefits, it’s also easy to use and very colorful.

Spirulina Shakes
Shakes are easy and are even less time consuming than physically cooking or preparing a meal with spirulina. Try one for breakfast or before a work out. I recommend the Banana Island Spirulina Shake!

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